James B. Crucetti, M.D., M.P.H.
Delicious any season of the year. Cools you down in the summer and warms you up in the winter.
1 Tbsp. olive oil
1/4 cup fresh green peppers, diced
1/2 cup onion, diced
1 Tbsp. chili powder
2 tsp. cumin
1/2 tsp. garlic powder
1/4 tsp. onion powder
1 tsp. red hot sauce, optional
1 Tbsp. packed brown sugar
1 1/2 cups canned crushed tomatoes
1/4 cup canned diced tomatoes, drained
2 cups canned kidney beans, drained and rinsed
1/4 cup bulgur wheat
1 cup water
1/2 cup low fat plain yogurt
1/2 cup low fat cheddar cheese, shredded
In a large saucepan, heat oil until hot. Add peppers, sauté over medium heat for 3 minutes. Add onions, sauté for 2 minutes. Combine seasonings, brown sugar, crushed tomato and diced tomatoes. Add tomato mixture to cooked vegetables and simmer uncovered for 10 minutes. Mix in beans, bulgur and water. Simmer 15 minutes, uncovered.
Blend in yogurt and sprinkle with cheese.
Health Insurance Portability and Accountability Act
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