James B. Crucetti, M.D., M.P.H.
It's like a luau in a glass!
1 cup canned crushed pineapple, packed in its own juice
1 medium banana, cut up
1 cup ice water
2/3 cup non-fat dry milk powder
8 ice cubes
Combine all ingredients except ice cubes in a blender and blend until smooth. Add ice cubes, 2 at a time, and continue to blend until thick and smooth.
Health Insurance Portability and Accountability Act
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