James B. Crucetti, M.D., M.P.H.
Use your favorite fruit -- endless flavor options for a great on-the-go breakfast or snack!
1 cup of 1 percent or fat free milk
1 cup of any combination of fruit (fresh, frozen or canned)
1 tsp. of sugar (optional)
Put all ingredients in a blender. Cover and blend for 30 seconds. You can add ice cubes, two at a time, to make it thicker if you would like.
Health Insurance Portability and Accountability Act
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